Asian Black Eagle me...

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Mein name ist Chan

Ich bin jetzt sehr müde

Danke furs zuhören

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My name is Chan

I am now very tired

Thank you For Listening

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Superman me, #CWN Not yet die!!!

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๐ŸŽ‚๐ŸŽ๐ŸŽŠI grow up! I am an adult.๐ŸŽˆ โค๏ธ ๐Ÿ’• ๐Ÿ’—๐Ÿ’™๐Ÿฉท๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’œ๐Ÿฉถ๐Ÿ–ค๐Ÿค๐Ÿฉตโค๏ธ‍๐Ÿ”ฅโฃ๏ธ๐Ÿ’ž๐Ÿ’“๐Ÿ’๐Ÿ’˜๐Ÿ’–โญ๏ธ ๐ŸŒŸ ๐Ÿ’ซ ๐Ÿช ๐ŸŒž โ˜€๏ธ ๐ŸŒ™ ๐ŸŒš ๐ŸŒโ™๏ธโ™‘๏ธโ™’๏ธโ™“๏ธโ™ˆ๏ธโ™‰๏ธโ™Š๏ธโ™‹๏ธโ™Œ๏ธโ™๏ธโ™Ž๏ธโ™๏ธ ๐Ÿ’ฐ ๐Ÿ’ด ๐Ÿ’ต ๐Ÿ“”๐Ÿ“’๐Ÿ“•๐Ÿ“—๐Ÿ“˜๐Ÿ“™๐Ÿ“š๐Ÿ“– โค๏ธ ๐Ÿ’• ๐Ÿ’—๐Ÿ’™๐Ÿฉท๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’œ๐Ÿฉถ๐Ÿ–ค๐Ÿค๐Ÿฉตโค๏ธ๐Ÿ”ฅโฃ๏ธ๐Ÿ’ž๐Ÿ’“๐Ÿ’๐Ÿ’˜๐Ÿ’–

๐Ÿฆ… #superman report update : Week 91/1766 !!! ๐ŸŒ๐Ÿค–๐Ÿฆพ๐Ÿฆฟ๐Ÿฉต๐Ÿซ€๐Ÿง ๐Ÿ’™๐Ÿข

On Monday July 1st I walked 2.1 miles about 50 minutes to Otterbourne. On Tuesday I walked 95 minutes about 4.6 miles to Twyford.

Both 2 days : Work and lunch then walk back home. ๐Ÿž ๐Ÿฅ– ๐Ÿฅฏ ๐Ÿฒ ๐Ÿฑ ๐Ÿฅ˜

On Wednesday I walked 6.6 miles (8km) of 2 hours 18 minutes to Winchester with a  little ๐ŸŒง๏ธ โ˜”๏ธ and worked then travel bus home. ๐ŸšŒ ๐Ÿš ๐ŸšŽ

In other days I just walk 31 minutes (1.4 miles) to bus stop๐Ÿš, then 8.5 hours of work and travel bus back๐Ÿก ๐Ÿ  .

When I feel my heartbeat being abnormal, I would like to work out more to keep healthy.

2024/07/06 UK+0 08:35am

it is my 13000th day since birth, I have never imagined that I would come to this place and experience these beautiful days with you. Thank you so much! ๐Ÿ–ค๐Ÿฉถ๐Ÿค๐Ÿ’™๐Ÿฉต You make my confidence!!!

2024/06/15 UK+0
Again I finished 15 continuous days for different workplaces ๐Ÿชœ๐Ÿงฐ๐Ÿ”ฉโ›“๏ธโš™๏ธ๐Ÿ”Œ๐Ÿ’Ž๐Ÿช™๐Ÿ’ฐwhich included an overnight shift and afterwards travel to London for delicious Japan ramen.๐Ÿœ

I don’t dare to moan for the so-called tiredness, because 1/ sometimes I am just idle standing there without moving my body at all, ๐Ÿชซ2/ many people including my dad are still working very hard ._.๐Ÿ”‹

After several nights of not enough ๐Ÿ˜ด ๐Ÿ’ค ๐Ÿ›Œ , I had slept for 12 hours last night.

Finally I have a holiday to stay at home, ๐Ÿก ๐Ÿ  I like the Ready Oats and Cereal ๐Ÿฅฃmixed with #Matcha ๐Ÿต to be my breakfast, as I can taste the flavour inside. ๐Ÿฅ„๐Ÿด๐Ÿฝ๏ธ

In this morning I make a piece of Matcha #Pancake ๐Ÿฅž with #Honey, ๐Ÿฏ 1 egg ๐Ÿฅš ๐Ÿชบ ๐Ÿณ and 1 spoon of Flour. I use a blender to mix up all the materials and then pour it into a grill machine ๐Ÿง‡directly after adding a little bit of Olive Oil ๐Ÿซ™to avoid sticking.

It is not bad when comparing to the previous few times of trials, and also for my fat face๐Ÿงข๐Ÿ•ถ๏ธ๐Ÿ’, which I eat too much breads๐Ÿฅ– ๐Ÿฅฏ ๐Ÿž ๐Ÿฅชand drink too much milk.๐Ÿฅ›๐Ÿผ๐ŸงŠ#hahaa!

๐Ÿงฝ ๐Ÿงผ Whilst washing up the blender, my right fourth finger was hurt by the cutting knife slice in the bottom.

โ˜‚๏ธ ๐ŸŒ‚ ๐ŸŒง๏ธ โ˜”๏ธ It is #raining cats and dogs outside before noon.

โ˜€๏ธ ๐ŸŒž and then the sun shines at noon

Now in the afternoon it rains again.

๐Ÿค๐Ÿฉถ๐ŸคŽ2024 May 29th 12:00 noon๐Ÿ–ค๐Ÿ’™๐Ÿฉต

To celebrate ๐Ÿพ ๐Ÿฅณ ๐Ÿ™Œ  600 days were passed.โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’œ๐Ÿฉท

Me five years ago ๐Ÿ•Ÿ ๐Ÿ•ฐ๏ธ โฐ ๐Ÿ’‰ ๐Ÿชก : #sunbath ๐ŸŒž โ˜€๏ธ by hiking near home in #HongKong. ๐Ÿ’–๐Ÿ’˜๐Ÿ’๐Ÿ’•๐Ÿ’ž๐Ÿ’“๐Ÿ’—๐Ÿฉท I’m your #superman !!!

2024/05/23 UK+0

I added #Matcha Powder on the Kellogg’s Choco Flakes after reheating them by #microwave for 15 seconds. ๐Ÿต ๐Ÿซ– โ˜•๏ธ

For this week I had #CreamCheese inside my Hams slices BREAD-fast ๐Ÿฅฏ ๐Ÿฅ– ๐Ÿž . The light version costs not much #calories.

When I started my new role in High Street #Winchester, the spring seasonal drinks of #Starbucks were my #flavour of matcha and #Strawberry Açai. ๐Ÿ“ From this month of May, the summer new ones are #CrèmeBrûlée (#Custard Cream on top of the coffee) โ˜•๏ธ and #MangoDragonFruit, #BlackCurrent berries #Refresha. ๐Ÿ‹‍๐ŸŸฉ ๐Ÿ‡ ๐Ÿˆ

I am still having the #Matcha ones, with #Oats or #Soya milks, ๐Ÿฅ›๐Ÿผ๐Ÿง‹and at home I just have the iced #Matcha with water.๐Ÿšฟ ๐Ÿงƒ

I discover the taste of #Caramel is suitable to be added inside the coffee, ๐Ÿฅค๐Ÿฏ๐Ÿซ—๐ŸงŠ๐Ÿนand the products are popular for the customers. I also try some different types of coffee. Before having #Matcha, I like to use #pepperMint or #GreenTea as the base inside my breakfast cup of coffee.๐Ÿฅ„๐Ÿฅฃ๐Ÿฅƒ๐Ÿธ

However the effect of #caffaine does really work, because I can’t sleep well and enough last week, when in the week before last week I tried to try different coffee on the shift days. Therefore I turn back to drink iced matcha with less percentage of caffeine.

โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’œ๐Ÿฉท๐ŸคŽ๐Ÿค2024 May 22nd ๐Ÿ–ค๐Ÿ’™๐Ÿฉต #brandNew me #panda :

One year and half month after, i request mama to help me for myโœ‚๏ธ #Haircut ๐Ÿ’‡‍โ™‚๏ธ ๐Ÿ’‡‍โ™€๏ธ ๐Ÿ’‡ .

Yesterday we had dinner in #wetherspoon ๐Ÿฝ๏ธ ๐Ÿฒ๐Ÿฅ˜ , I like #curry #beef and #potatoFries.

I add #Matcha powder to mix the #custard cream๐Ÿฎ inside the donut. ๐Ÿฉ Very delicious!!!๐Ÿ˜‹ ๐Ÿคค

๐Ÿ‘… ๐Ÿ˜› ๐Ÿ˜œ

2024/05/19 UK+0

If I work for the #opening shift on 7am, I have to wake up at 05:55am to have BREAD-fast, #toilet and #change, and then arrive on time by one hour.โฐโฑ๏ธโฒ๏ธโŒš๏ธโณโŒ›๏ธ

Today ๐Ÿต #Matcha pancake recipe : 3 eggs๐Ÿชบ ๐Ÿณ ๐Ÿฅš , 3 teaspoons of sugar, 3 scoops of matcha powder, 3 spoons of #flour. I don’t add milk ๐Ÿฅ› in this time, but it doesn’t appear like last time of a hard pancake.๐Ÿ˜“

One slice of pancake ๐Ÿฅž is about 230KCAL, but I will separate it into two pieces for two #intervals (one for 10am between 07:00 breakfast and 13:00 lunch, another one for 16:00 #afternoon tea treat) โ˜•๏ธ ๐Ÿซ–

The dinner time of my family is 7pm, I will continue copying #Law textbook ๐Ÿ“˜ ๐Ÿ“— ๐Ÿ“• before sleep, usually I get into #sleep before 10pm. I should have 8 hours of sleep every day. ๐Ÿ’ค ๐Ÿ˜ด ๐Ÿ›Œ ๐Ÿ›๏ธ

Here is the result : ๐Ÿผ #panda is the Chinese national #treasure animal. When people have not enough sleep or work too much, the #eyes are having black #circles around, and thus will be called #panda eyes. ๐Ÿ‘€

#AsianBlackEagle me, of course, has circles around my pairs of big eyes. ๐Ÿ˜ฐ๐Ÿ˜ฅ๐Ÿ˜ญ๐Ÿฅบ๐Ÿ˜ข#hahaa

Today mama gives me a #vitamin supplement bottle of 30 tablets ๐Ÿ’Š, I am not sure if this kind of medicine will have effects or not. In many countries, different types of #supplements are invented and invested. Does that mean people believe in the supplements’ #functions? #hahaa

In the afternoon I find out that I don’t have to use #oven or #cooker, not even with #sugar and #bakingPowder, as I can fry the #mixture of matcha/flour/egg directly into a normal #pancake ๐Ÿฅž.For this time I add a little bit of #honey๐Ÿฏ. And the taste is almost the same. ๐Ÿ˜œ ๐Ÿ˜› ๐Ÿ‘… #hahaa

2024/05/18 UK+0

Sunshine ๐ŸŒž โ˜€๏ธ arrives before #summer, #salisbury again after one year !!! I see the #cows๐Ÿ„ ๐Ÿฎ #sheeps๐Ÿ‘#horses ๐Ÿด ๐ŸŽ and #deer๐ŸฆŒ through the #train window. (My #fatFACE appears when I eat too much #breadslices ๐Ÿž ๐Ÿฅ– ๐Ÿฅฏ and #matcha pancake! ๐Ÿต ๐Ÿซ– ๐Ÿฅž #hahaa )

๐Ÿค๐Ÿฉถ๐Ÿ–ค2024 May 16th๐Ÿ’™There is a bear๐Ÿป on this planet ๐ŸŒŽ ๐ŸŒ ๐Ÿช named WAINOK๐Ÿฉต… “Hello! I know how to bake #Matcha pancake ๐Ÿฅž ๐Ÿต and make Iced #Maple Macchiato ๐Ÿผ๐Ÿฅ›๐ŸงŠ ๐Ÿ โ˜•๏ธ ๐Ÿฅคat home!!!”๐Ÿก ๐Ÿ 

2024/05/12 UK+0

#sunshine is out here now, then I don’t have to convince myself to drink the iced version of tasty teas and coffee ๐Ÿต โ˜•๏ธ ๐Ÿซ– , however drinking too much milk is not healthy for stomach. I add #Matcha into the oats, and also potato chips become delicious when tipping matcha sauce. ๐Ÿ‘…๐Ÿคค ๐Ÿ˜‹

My sleep #quality does not improve yet, but even I have enough sleep of 9-10 hours ๐Ÿ›Œ ๐Ÿ˜ด ๐Ÿ’ค at the days off, I can take 3 naps respectively in the morning, noon and afternoon. #hahaa I don’t understand which is more #beneficial to my appearance: eat more sleep more, or work more eat less, or … just be positive ? ๐Ÿชž๐Ÿฆพ๐Ÿ’ฉ๐Ÿค–โœŠ๐Ÿปโœ‹๐Ÿป๐Ÿฆฟ๐Ÿฆท๐Ÿซ€๐Ÿซ

The #microwave is damaged, and at today noon I cook a small bowl ๐Ÿฅฃ of fried rice ๐Ÿš with a slice of pork ham ๐Ÿฝ ๐Ÿ–๐Ÿท ,herbal cheese ๐Ÿง€ ๐Ÿซ• and an egg.๐Ÿชบ ๐Ÿฅš ๐Ÿณ

I try to bake a matcha sponge pancake๐Ÿงฝ ๐Ÿฅž ๐Ÿง ๐Ÿฐ๐ŸŽ‚ by a cooker after watching the YouTube video tutorial ๐Ÿ“ผ ๐Ÿ‘จ‍๐Ÿซ. This time is very satisfactory because I use the blender to whip the egg, sugar and oil before putting flour and matcha powder. I don’t put much milk and the texture is a little bit hard. However it is tasteful and I like it very much! ๐Ÿ’™๐Ÿฉต๐Ÿค๐Ÿฉถ๐Ÿ–ค

The year of 2024 is the Wood Dragon among 60 Chinese zodiac years.

One round circling the Sun ? days/? years
Earth 365.25 days
Mercury 88 d
Venus 225 d
Mars 687 d
Jupiter 11.9 years
Saturn 29.5 y
Uranus 84 y
Neptune 165 y
Pluto 247.92065 y

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